CPA Wellbeing - Practical Tools to Deal with Stress

Join the Caltech Postdoctoral Association for a 30-minute interactive session on stress management, led by Dr. Karla Hernandez from the Caltech Staff and Faculty Consultation Center. Learn evidence-based strategies and practical biofeedback tools to recognize stress signals early, regulate your stress response in real time, and pick up techniques you can use in the middle of a busy workday. Snacks, refreshments, and stress toys (courtesy of SFCC) will be provided.